Photo: Getty
Lots of people don't have A/C, and the electric fan doesn't always help when it blows hot air on you. Our staff has tried to keep cool... Colette sleeps with ice on her head, and Tanya Rad freezes her pillowcase to sleep on.
But there's another hack Ryan Seacrest shared on-air today that can help you cool down at bedtime,
PUT ICE CUBES IN A PLASTIC BAG ON YOUR WRISTS AND NECK
Your neck and wrists have pulse points, and keeping these parts cold can actually trick your brain into thinking you feel cool and lower your body temperature.
Listen for more: