The hottest fitness trend this year is "Primal Movement," which means literally acting like an animal on all fours. Sisanie shared on-air that while treadmills and ellipticals target your cardio health and lifting weights target muscle groups, none of these things develop “functional fitness.”
Getting on the ground and crawling, rolling, squatting and kneeling promote flexibility and balance. Plus, the workouts require minimal or no equipment, and can be done anywhere.
Exercises include Hopping like a Bunny, Walking like a Crab, Crawling like a Bear, Crouching like a Tiger, Kicking like a Donkey...
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