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Have trouble sleeping at night? There's a new viral sleep method that can help you sleep faster!
It's going around social media right now... and it's called the 10-3-2-1-0 sleep method. People claim it will help you fall asleep faster, sleep better, and wake up more refreshed.
Here's what you need to do:
· 10 HOURS BEFORE BED - NO MORE CAFFEINE
· 3 HOURS BEFORE BED - NO MORE FOOD OR ALCOHOL
· 2 HOURS BEFORE BED - NO MORE WORK
· 1 HOUR BEFORE BED - NO MORE SCREENS
· 0 NUMBER OF TIMES YOU HIT SNOOZE IN THE MORNING.
What do you think of these? Can you not hit snooze in the morning??