Are you addicted to your iPhone? Even if you don't think you're necessarily addicted, everyone could likely benefit from cutting back a little.
According to the pros, setting your phone to "grayscale" helps do the trick!
Go to settings and switch your phone to "grayscale" or black and white. Removing colors makes it less enticing and you're less likely to get sucked into mindlessly scrolling. It's also a great trick to help keep kids off your devices!