If You're Trying to Lose Weight, You Will be More Successful With This

If you're trying to lose weight, you will be much more successful if you have one of these. Can you guess what it is?

Ryan Seacrest shared on-air that he always tries to run a "deficit" before the holidays because he knows he's going to overdo it when we get to the festivities. So, if you’re also trying to drop a few pounds this year, did you know you will be more successful if you have a partner?

Seacrest dropped the knowledge in today's hack.

And it doesn’t have to be a romantic partner. It could be a roommate, a friend, a sibling, etc. According to Weight Watchers, a new study featuring 800 people trying to get in shape showed that those with a “participating partner” were more than twice as likely to have success.

So, buddy up! Safely, that is!