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Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

Postpartum Fitness Blogger Shares How Much Posture Matters

A fitness blogger named Angi Fletcher took to Instagram to share how much posture matters when it comes to taking photos.

 In the side-by-side pics, Fletcher shows off her belly “4 months post baby” and again “3 seconds later.”

“On the left I am almost 4 months postpartum and on the right is 3 seconds later after I changed my posture,” she wrote in the caption. “Your core is everything. It holds your gut which is your second brain • it holds emotions, food, human life, muscle, fat, grief and joy || these photos were taken 3 seconds apart to show the importance of posture and breath.”

Fletcher posted the comparison shots to make a point. “So many times we look at pictures on social media and compare our worst posture to strangers best posture (or in a lot of cases photoshop or surgery),” she added.

Fletcher concluded her post by encouraging followers to “engage your core throughout any season in life including your whole pregnancy.”